A. Squat Clean – Build to a technical max or work technique
B. EMOM x 12 mins for Quality
min 1 – 3-5 Tng Cleans
min 2 – 5-12 Strict C2B
min 3 – 5-10 Strict Ring Dips
Related Posts.
related posts
A. Squat Clean – Build to a technical max or work technique
B. EMOM x 12 mins for Quality
min 1 – 3-5 Tng Cleans
min 2 – 5-12 Strict C2B
min 3 – 5-10 Strict Ring Dips