Saturday Team WOD
In pairs – A new workout starts every 10 mins:
A. 42-30-15
KBS (32/24)
HR Push Ups
B. 3 Rounds:
Run 40om (together)
20 Thrusters (40/30)
C. 4 Rounds:
Row 30 cals
30 Burpees over the Erg
Related Posts.
related posts
Saturday Team WOD
In pairs – A new workout starts every 10 mins:
A. 42-30-15
KBS (32/24)
HR Push Ups
B. 3 Rounds:
Run 40om (together)
20 Thrusters (40/30)
C. 4 Rounds:
Row 30 cals
30 Burpees over the Erg