WOD 20-3-20

[fusion_text]A. EMOM x 10 mins

min 1- 30s Banded Push Ups

min 2 – 30s Single Leg V-Ups

B. EMOM x 10 mins

min 1 – 15 DB Push Press

min 2 – 30s Plank Marches

C. EMOM x 10 mins

min 1 – 30s Row hard effort

min 2 – 30s Bike hard effort

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