A. Close Grip Bench Press 1-1-1-1-1
A2. 3 x 10 @ 60-70% of A
B. Amrap in 15 mins
100m Farmers Carry – heavy
3-5 Ring Muscle Ups
10-15 V Ups
Related Posts.
related posts
A. Close Grip Bench Press 1-1-1-1-1
A2. 3 x 10 @ 60-70% of A
B. Amrap in 15 mins
100m Farmers Carry – heavy
3-5 Ring Muscle Ups
10-15 V Ups