A. Back Squat – build to a heavy but perfect Single. Not a max!
B. 15 mins for quality:
10 TnG Deadlifts (100/65)
30s Hollow Hold
3-5 Perfect Pull Ups
10 Perfect Push Ups
20 Jumping Lunges
Related Posts.
related posts
A. Back Squat – build to a heavy but perfect Single. Not a max!
B. 15 mins for quality:
10 TnG Deadlifts (100/65)
30s Hollow Hold
3-5 Perfect Pull Ups
10 Perfect Push Ups
20 Jumping Lunges