[fusion_text]A. Back Squat – build to a heavy single
B. 21-15-9 reps
Deadlift 100/65
Wall Ball
Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=fv92xyVowhY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
[fusion_text]A. Back Squat – build to a heavy single
B. 21-15-9 reps
Deadlift 100/65
Wall Ball
Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=fv92xyVowhY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]