[fusion_text]”Pyrmaid Helen”
Run 1200m
63 KBS (24/16)
36 Pull Ups
Run 800m
42 KBS
24 Pull Ups
Run 400m
21 KBS
12 Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Ddg157HlQtE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
