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WOD 19-3-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

“Sunday Steam”

20-18-16-14-12-10-8-6-4-2 reps

Calorie Row

Burpees

  • 30 Double Unders after each set

Compare to 15-1-17

Youtube video

 

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