Business, Gym News, Workouts

WOD 18-6-20

CrossFit training with wall ball

[fusion_text]For time:

30-25-20-15-10-5 reps

Shoulder to Overhead

Box Jumps

Goblet Lunges (e/l)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=dZomr8vQYmU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]