A. 10 mins to build to a 3RM Weighted Chin Up
B. “Run from the Nasty Girls”
3 RFT:
Run 400m
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (60/40)
Related Posts.
related posts
A. 10 mins to build to a 3RM Weighted Chin Up
B. “Run from the Nasty Girls”
3 RFT:
Run 400m
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (60/40)