“Midweek Motor”
Change Exercises Every 10 mins:
A. Run 800m – 1600m
B. 5 Rounds:
15-20 KBS (24/16)
8-15 Burpees
C. Row 1.5k-2k
D. 5 Rounds
10-15 Box Jumps (24/20)
50 Mountain Climbers
Related Posts.
related posts
“Midweek Motor”
Change Exercises Every 10 mins:
A. Run 800m – 1600m
B. 5 Rounds:
15-20 KBS (24/16)
8-15 Burpees
C. Row 1.5k-2k
D. 5 Rounds
10-15 Box Jumps (24/20)
50 Mountain Climbers