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WOD 17-5-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

“Midweek Motor”

3-5 sets @ aerobic pace

Row 300m @ 20spm

50m Single Arm FC (L)

50m Single Arm FC (R)

30-50 DU’s

20s Star Side Plank (L)

20s Star Side Plank (R)

30-50 Mountain Climbers

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