Business, Gym News, Workouts

WOD 17-2-20

CrossFit training with wall ball

[fusion_text]A. Back Squat 4 x 6 @ 70-80%

  • build from last week

B. “Pairs Fran XX”

42-30-18 reps

Thrusters 50/35

C2B Pull Ups

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=RMBKX2krrkE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]