WOD 16-6-20

A. Climb the ladder in 15 mins

3-6-12-15-18 reps etc etc

Step Ups (each leg)

Burpees

Butterfly Sit Ups

B. Core Finisher

30s on 30s off x 6 sets

Front Twisted Plank

https://www.youtube.com/watch?v=HghGGudXuGM