A. Front Squat – build to a Heavy Single
B. For time:
3 Rounds of:
30 OH Walking Lunges (20/15)
20 Wall Ball (15/10)
20 Alternating KB Snatch (32/24)
Related Posts.
related posts
A. Front Squat – build to a Heavy Single
B. For time:
3 Rounds of:
30 OH Walking Lunges (20/15)
20 Wall Ball (15/10)
20 Alternating KB Snatch (32/24)