A. In 12 mins build to a heavy Thruster – not max!
B. “Mainsite WOD”
10 Rounds:
30s Burpees
30s Rest
30s Thrusters
30s Rest
Score is total reps
Related Posts.
related posts
A. In 12 mins build to a heavy Thruster – not max!
B. “Mainsite WOD”
10 Rounds:
30s Burpees
30s Rest
30s Thrusters
30s Rest
Score is total reps