A. Back Squat 4-4-4-4-4 @ 22X1 tempo
- aim to build weight slightly from last week
B. “Wall Ball Fat Helen”
3RFT
Run 400m
21 Wall Ball (15/10)
12 C2B Pull Ups
Related Posts.
related posts
A. Back Squat 4-4-4-4-4 @ 22X1 tempo
B. “Wall Ball Fat Helen”
3RFT
Run 400m
21 Wall Ball (15/10)
12 C2B Pull Ups