“Midweek Motor”
5-7 sets @ 70-80%
Run 400m
20-30s Ring Support Hold
20s Star Side Plank each side
8 Single Arm Dumbell Push Press each arm
Rest 60s between rounds
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“Midweek Motor”
5-7 sets @ 70-80%
Run 400m
20-30s Ring Support Hold
20s Star Side Plank each side
8 Single Arm Dumbell Push Press each arm
Rest 60s between rounds