A. Strict Press 3-3-3-2-1
- build to a heavy single
B. “The Grinder”
10 Wall Climbs
20 Strict Chin Ups
30 HR Push Ups
40 Alternating KB Snatch (24/16)
30 HR Push Ups
20 Strict Chin Ups
10 Wall Climbs
Related Posts.
related posts
A. Strict Press 3-3-3-2-1
B. “The Grinder”
10 Wall Climbs
20 Strict Chin Ups
30 HR Push Ups
40 Alternating KB Snatch (24/16)
30 HR Push Ups
20 Strict Chin Ups
10 Wall Climbs