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WOD 14-2-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

A. 0:00 – 12:00

Run 1K

then….

3-6-9-12-15 reps etc

STOH (50/35)

Box Jumps (24/20)

B. 15:00 – 27:00

Row 1K

then….

3-6-9-12-15 rep etc

KBS (32/24)

Burpees

Youtube video

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