A. Split Jerk – heavy single with 3s pause in catch
B. 50-35-20 reps in pairs
Calories on AD / Rower
Push Press (60/40)
TTB
Related Posts.
related posts
A. Split Jerk – heavy single with 3s pause in catch
B. 50-35-20 reps in pairs
Calories on AD / Rower
Push Press (60/40)
TTB