WOD 13-6-17

A. Front Squat 6-5-5-4 reps @ 30X1

• build from last week slightly

B. 15 mins for Quality:

20s Single Leg (e/s) Wall Squat Hold

30s Max Strict Hollow Pull Ups

12 Front Rack KB Lunges – heavy

8-12 Rower Pike Ups

https://www.youtube.com/watch?v=TmAXVr62sRU