Back to Blog
Gym News

WOD 13-4-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

A. Deadlift 10-10-10 @30X1 tempo.

B. 3 Rounds:

15 HPC (60/40)

15 STOH (60/40)

15 TTB

Youtube video

Related Posts.

CrossFit training with wall ball
Business, Gym News, Workouts
Hyrox Training Mistakes You Can Avoid with CrossFit Bath
Read More
CrossFit training with wall ball
Business, Gym News, Workouts
CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together
Read More
CrossFit training with wall ball
Business, Gym News, Workouts
From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath
Read More
related posts