A. Front Squat 3-3-3-3-3 @ 40X1 tempo
B. EMOM x 16 mins for quality
min 1 – 8-10 Stiff Leg Deadlifts
min 2 – 20-30s Chin Over Bar Hold
min 3 – 5 Weighted Step Ups each leg
min 4 – 30-45s Hollow Hold
Related Posts.
related posts
A. Front Squat 3-3-3-3-3 @ 40X1 tempo
B. EMOM x 16 mins for quality
min 1 – 8-10 Stiff Leg Deadlifts
min 2 – 20-30s Chin Over Bar Hold
min 3 – 5 Weighted Step Ups each leg
min 4 – 30-45s Hollow Hold