“Midweek Motor”
Start a new exercise every 2 mins x 3 sets
Run 100-200m
10-30 Box Jumps (24/20)
20-30 KBS (32/24)
20-30 Wall Ball
10-20 Calorie Row
Related Posts.
related posts
“Midweek Motor”
Start a new exercise every 2 mins x 3 sets
Run 100-200m
10-30 Box Jumps (24/20)
20-30 KBS (32/24)
20-30 Wall Ball
10-20 Calorie Row