WOD 12 -3-20

[fusion_text]A. EMOM x 10 mins

min 1 – 6-8 DB High Pulls + 6-8 DB Push Ups

min 2 – 30-40s Hollow Hold

B. 7 Rounds for quality:

5/3 Strict C2B Pull Ups

7 KB Thrusters – heavy

10-15 Shoot Throughs

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