“Sunday Steam”
“Double Tabata!”
40s on, 20s off x 8 sets on each. Complete all 8 sets on each exercise before moving to next.
A. Row (calories)
Rest 1 min
B. Burpees
Rest 1 min
C. Run (meters) pick a distance that takes approx 40s (100/150/200m) and rest 20s between intervals
Related Posts.
related posts