WOD 12-2-17

“Sunday Steam”

Complete 3K on each

A. Row

First 1K 30s on 30s off

Second 1K – 45s on 15s off

Third 1K – Continuous

B. Run

First 1K – Run 200m , Rest 30 secs

1k – 2.2k – 400m on, 30 secs rest

Final 800m – Continuous