A. Front Squat – build to a max
- no tempo
B. 15 mins in pairs: One person working at a time
40 Wall Ball (10/6)
30 KB Front Rack Lunges (32/24)
20 Burpees
- KB must be held above waist at all times
Related Posts.
related posts
A. Front Squat – build to a max
B. 15 mins in pairs: One person working at a time
40 Wall Ball (10/6)
30 KB Front Rack Lunges (32/24)
20 Burpees