In a 3 person team :
Amrap in 32 mins
100 Thrusters (40/30)
80 Burpee Box Jumps (24/20)
60 Power Cleans (60/40)
Row 4K
ME Muscle Ups in remaining time
Related Posts.
related posts
In a 3 person team :
Amrap in 32 mins
100 Thrusters (40/30)
80 Burpee Box Jumps (24/20)
60 Power Cleans (60/40)
Row 4K
ME Muscle Ups in remaining time