A. Muscle Up / Strict Pull Up Strength Progression
B. 5 Rounds for form:
45-60s Ring FLR
10 Push Jerk (60/40)
50m Single Arm FC – Heavy. Each Arm
Related Posts.
related posts
A. Muscle Up / Strict Pull Up Strength Progression
B. 5 Rounds for form:
45-60s Ring FLR
10 Push Jerk (60/40)
50m Single Arm FC – Heavy. Each Arm