[fusion_text]A. Sumo Deadlift 5×3 @ 90% of 3RM
B. 15 mins for quality:
5 Dumbell Single Leg Deadlifts e/l
30 DU’s
8 Goblet Squats
30 DU’s
4-6 Plank Walk Outs
30 DU’s
3-5 Bar Muscle Ups
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