“Midweek Motor”
5 sets @ aerobic pace
Start a new exercise on top of every minute
Row
FLR
Run
20-30s Chin Over Bar Hold
High Knee Jump Rope
30-45s Wall Sit Hold
Related Posts.
related posts
“Midweek Motor”
5 sets @ aerobic pace
Start a new exercise on top of every minute
Row
FLR
Run
20-30s Chin Over Bar Hold
High Knee Jump Rope
30-45s Wall Sit Hold