A. Push Press 5-4-3-2-1
- build heavy
B. 14 mins for quality:
3-5 Wall Climbs
8-10 Bent Over Rows (60/40)
30s Weighted Plank
50m Farmers Walk (heavy)
Related Posts.
related posts
A. Push Press 5-4-3-2-1
B. 14 mins for quality:
3-5 Wall Climbs
8-10 Bent Over Rows (60/40)
30s Weighted Plank
50m Farmers Walk (heavy)