[fusion_text]40s on 20s off x 6 sets on each
Alternating DB Snatch
15m Shuttle Runs
Single Leg V Ups
Lateral Burpees
Rest 1 min between stations
https://www.youtube.com/watch?v=4JPNV6ltiso[/fusion_text]
Related Posts.
related posts
[fusion_text]40s on 20s off x 6 sets on each
Alternating DB Snatch
15m Shuttle Runs
Single Leg V Ups
Lateral Burpees
Rest 1 min between stations
https://www.youtube.com/watch?v=4JPNV6ltiso[/fusion_text]