WOD 1-3-17

“Midweek Motor”

@ aerobc pace

Run 1k

50 Walking Lunges

25 Push Press (30/20)

Run 800m

40 Walking Lunges

20 Push Press

Run 600m

30 Walking Lunges

15 Push Press

Run 400m

20 Walking Lunges

10 Push Press

Run 200m

10 Walking Lunges

5 Push Press