“Midweek Motor”
8-10 sets @ aerobic pace
Row 300m – Rest 30s
Run 200m – Rest 30s
10 Burpee Box Jumps (24/20) – Rest 30s
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“Midweek Motor”
8-10 sets @ aerobic pace
Row 300m – Rest 30s
Run 200m – Rest 30s
10 Burpee Box Jumps (24/20) – Rest 30s