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Kttlebell Home WOD 27-4-20

CrossFit training with wall ball

[fusion_text]A. Every 3 minutes for 3 rounds

25 KBS

1 minute Plank

 

Rest 2 minutes

 

B. Every 3 minutes for 3 rounds

20 KB Step Over

1 min Wall Sit[/fusion_text][youtube id=”rG8rpBdqHBU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]