[fusion_text]A. Every 3 minutes for 3 rounds
25 KBS
1 minute Plank
Rest 2 minutes
B. Every 3 minutes for 3 rounds
20 KB Step Over
1 min Wall Sit[/fusion_text][youtube id=”rG8rpBdqHBU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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