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Kettlebell Home WOD 8-4-20

CrossFit training with wall ball

[fusion_text]Warm Up

A1. Clean into Reverse Lunge 4,3,2 per leg

A2. Barn Doors 8,6,4 per arm

 

WOD 

50 Turkish Get Ups for time

  • every time you need to change arms perform 15 Goblet Squats

 

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