[fusion_text]Warm Up
A1. Clean into Reverse Lunge 4,3,2 per leg
A2. Barn Doors 8,6,4 per arm
WOD
50 Turkish Get Ups for time
- every time you need to change arms perform 15 Goblet Squats
[/fusion_text][youtube id=”7R-KvG4tcag” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”x6UKyx8uNMM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
