Kettlebell Home WOD 6-4-20

[fusion_text]Warm Up 

2-4 sets, 6-8 reps each arm

Swing Clean to Squat

Suitcase Hold 30s per arm

WOD 

5 sets , 8-10 reps each arm

Single Arm OH Reverse Lunge

Split Lunge Single Arm Row

Half Kneeling Clean and Press

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