Kettlebell Home WOD 3-4-20

[fusion_text]Warm Up

2-4 sets

6-8 reps on each

Single Arm Cleans

KB Rack Hold

Halos

WOD 

Complete : 150 Kettlebell Swings

EMOM 3-5 Burpees (15-20s work, allowing for 40-45s of swings)

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