[fusion_text]Warm Up
2-4 rounds 6-8 reps on each
Single Arm Clean
KB Rack Hold
Halos
WOD
EMOM x 10 mins
10 Goblet Squats then:
Max Effort Single Arm Snatches in remainder of minute. Change arms every minute
[/fusion_text][youtube id=”DSClSJ_1bCc&t” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”F1MjccpdrqE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][button link=”https://www.youtube.com/watch?v=DSClSJ_1bCc&t=1s” color=”default” size=”” stretch=”” type=”” shape=”” target=”_self” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ alignment=”” class=”” id=””]Warm Up Back Up Video[/button]
