[fusion_text]Warm Up
3-4 Rounds, 6-8 reps on each arm
KB Power Clean
15-20s Rack Hold per side
WOD
“Death By Swings and Push Ups”
1st minute = 1 of each
2nd minute = 2 of each
etc etc until you cant complete set reps within the minute
[/fusion_text][youtube id=”o-U5ATX1P_0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”W6fLizKDhE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][button link=”https://www.youtube.com/watch?v=_W6fLizKDhE” color=”default” size=”” stretch=”” type=”” shape=”” target=”_self” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ alignment=”” class=”” id=””]Video Back up[/button]
