Kettlebell Home WOD 21-4-20

[fusion_text]Warm Up

2-4 Rounds

6-8 reps on each arm

Hand to Hand Swings

Halos

Goblet Hold 30s

WOD 

100 KB Clean and Jerks – emom perform 5 Burpees and carry on where you left off Thanks to Ste at JST for this one[/fusion_text][youtube id=”cffsD9jGiKE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”CFXXPMKdbtA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]