Kettlebell Home WOD 14-4-20

[fusion_text]Warm Up

2-4 Rounds, 6-8 reps per arm

KB Swing and Snatch or KB Swing and Clean and Press

1/2 Reverse Turkish Get Up/Down

WOD

3-5 sets

60s on 30s off

Around The Worlds

Alternating KB Snatch

Cyclist Front Squats

Floor Press

Rest 60s[/fusion_text][youtube id=”SgCwwlu69KM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”EbnGLTNBWQQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]