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Kettlebell Home WOD 1-5-20

CrossFit training with wall ball

[fusion_text]Amrap in 3 mins x 5 sets –

3 PC’s

4 Push Press (L)

5 Push Ups

Repeat other arm.

Rest 1 min[/fusion_text][youtube id=”XlNP4SWz4tc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]