Kettlebell Home WOD 1-4-20

[fusion_text]Warm Up

2-4 Rounds 6-8 reps each hand

Hand to Hand Russian Swings

Halos

Goblet Hold 30 secs

WOD 

Climb the ladder in 12 mins:

1-2-3-4-5-6 reps etc etc

Goblet Squats

Alternating KB Snatch

KB Push Ups

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