Home Workout 18-3-20

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Warm Up:

2-3 sets

20 Quadruped Supermans

20 FLR Shoulder Taps

15-20 Calf Raises

WOD – 3-5 Rounds

20 Tuck Crunches

10 Down Ups

20 Tuck Jumps or Box Jumps

10 Weighted Walking Lunges e/l

30-50 Mountain Climbers

• aiming for 25-30 mins of continuous work at an intensity level of 7/10. Don’t push too hard, keep your immune system strong and stay healthy.

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