Home WOD 8-6-20

WOD

A. 12 min amrap:

20 Butterfly Sit Ups

10 Single Arm OH Walking Lunges (right)

10 Single Arm OH Walking Lunges (left)

https://www.youtube.com/watch?v=HghGGudXuGM

rest 4 mins

B. 12 min amrap:

20 Push Ups

10 Goblet Step Ups (right)

10 Goblet Step Ups (left)