[fusion_text]General Warm Up
3 sets
10 x Prone WY’s
10 x Plank Shoulder Taps (slow and controlled)
10 x Plank Ankle Taps
Mobility
Wrist Stretch Once through (feel free to do more)
10reps on each side Come in and out of Flexion (Elevate fingers to increase ROM)
WOD
5 sets, starting a new set every 5 mins
90s Shuttle Runs
10 Single Arm Thrusters (R)
10 Single Arm Thrusters (L)
15 Burpees
- work time should be in and around 3:30 so scale numbers and reps as needed
- Compare to 6-4-20
Cool Down
Hold each stretch for 1-2 mins
Pigeon Stretch
Couch Stretch
Tall Kneeling Tricep Stretch
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